MyPlan2012
Mitglied seit Januar 2012
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Gewichtsverlauf

Startgewicht
104,3 kg
Bisher verloren: 1,8 kg

Aktuelles Gewicht
102,5 kg
Erfolg: Verlust von 3,2 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 23,1 kg
I am 28 and a stay at home mother of a 4th old boy and a 4 month old girl. I have been overweight my whole life and have tried different weight loss things before but I think this is the first time in my life I am truly fully committed! I'm ready to make a new healthier life for me and my family!

MyPlan2012's Gewichtsverlauf

MyPlan2012's Kochbuch

Kalorien: 242kcal | Fett: 6,02g | Kohlh: 40,05g | Eiw: 8,57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Kalorien: 120kcal | Fett: 5,88g | Kohlh: 15,32g | Eiw: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorien: 192kcal | Fett: 1,98g | Kohlh: 39,02g | Eiw: 9,37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Kalorien: 244kcal | Fett: 16,35g | Kohlh: 1,18g | Eiw: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorien: 360kcal | Fett: 18,87g | Kohlh: 17,10g | Eiw: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Komplettes Kochbuch ansehen

MyPlan2012's neueste Lebensmittel & Bewegungen


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