Sandra Jean
Mitglied seit September 2010
Beiträge
17
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7
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7
Gewichtsverlauf

Startgewicht
131,5 kg
Bisher verloren: 2,7 kg

Aktuelles Gewicht
128,8 kg
Erfolg: Verlust von 0,9 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 60,8 kg
I have lost and gained over 140 pounds four times in my life. This is lucky #5!! Every time i vow to keep it off forever.... So this time i will say i will do my best to maintain a healthy weight and lifestyle. Just ready to do this and doing it a different way this time... Tracking my calories and excersize and reading about others going through the same things i am will hopefully help..... Looking forward to results.....

Sandra Jean's Gewichtsverlauf


Du folgst

xdxyn
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ReluctantWWFoodie
LainerBaby
 
thatguykevin

Sandra Jean's Kochbuch

Kalorien: 62kcal | Fett: 4,84g | Kohlh: 0,57g | Eiw: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorien: 166kcal | Fett: 5,69g | Kohlh: 24,43g | Eiw: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorien: 209kcal | Fett: 9,05g | Kohlh: 22,30g | Eiw: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kalorien: 255kcal | Fett: 17,03g | Kohlh: 22,09g | Eiw: 5,74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Komplettes Kochbuch ansehen

Sandra Jean's neueste Lebensmittel & Bewegungen


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