Vorbereitungszeit: 5 Minuten
Kochzeit: 10 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Black bean tacos with corn tortillas and cheese.
Zutaten
Anleitung
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
885 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
Yummo! Easy, cheap, good fiber, good protein and yummy! I used spicy black beans and the heat was perfect. Thank you!
24 Mrz 14 vom Mitglied: kathy1307
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So much goodness, made these yesterday for lunch and WOW!!! these are awesome, thanks
03 Nov 13 vom Mitglied: Theceus
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Loved, loved, loved these tacos!! I followed the author's note (Step #6) and added brown rice and low-fat sour cream. I used more lettuce than the recipe called for and also added tomatoes. I can hardly wait for taco night to come back around!!
12 Jun 13 vom Mitglied: swray417
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we were really pleased when I made this. My husband loved it. I sauted the onions with garlic and added the mashed beans to warm them up. Also sprinkled a little Carne Asada seasoning on top.
03 Feb 12 vom Mitglied: kathy waite
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This recipe turned out great,the only thing i did different was drain the black beans and added enchalada sauce before i mashed them, so perfect!!!!
08 Dez 11 vom Mitglied: Hedder
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My son and husband ate these up!! I will definitely be making them again. Delicioso!! Thank you!
06 Dez 11 vom Mitglied: changes4life3
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Yes this receipe is good for Weight Watchers.
Counts as 3 points per serving.
18 Nov 11 vom Mitglied: BettySue777
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Very good :O)
21 Aug 11 vom Mitglied: mc4970
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Delicious and easy to make. I added some diced green and red bell peppers. Also added some cumin to the beans. Yum.
21 Feb 11 vom Mitglied: cakvt
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Ein Rezept vorschlagen
Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 166 Kalorien in 1 Portion Black Bean Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 29% fett, 55% kohlh, 16% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
695 kJ
166 kcal
Fett
5,69g
Gesättigte Fette
2,512g
Transfette
0g
Einfach ungesättigte Fette
0,009g
Mehrfach ungesättigte Fette
0,546g
Kohlenhydrate
24,43g
Zucker
3,3g
Ballaststoff
4,1g
Eiweiß
7,31g
Natrium
417mg
Cholesterin
12mg
Kalium
229mg
Kalorien Analyse:
Kohlenhydrate (55%)
Fett (29%)
Eiweiß (16%)
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*Basierend auf einem ETB von 2000 Kalorien
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