SeanKelly
Mitglied seit Dezember 2010
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Beiträge
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Gewichtsverlauf
Startgewicht
165,0 kg
Bisher verloren:
45,0 kg
Aktuelles Gewicht
119,9 kg
Erfolg:
konstantes Gewicht
Zielgewicht
83,5 kg
Still to go:
36,5 kg
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Current Macros: <25g Net Carbs, 98g-161g Protein, <176g Fat (https://keto-calculator.ankerl.com/)
I've struggled with weight all my life. In high-school and college I managed it by working out and getting very physical jobs in the summer, but every fall the pounds would creep back on. As a computer programmer, I sit for many hours a day. Once in the last 15 years I did something about it, I started working out and reduced my intake to near starvation. The pounds came off again for a while, but then about 7 years ago they started adding back on again. Now at 360+ (my scale doesn't go any higher), it is time to get my house in order and here is a record of my journey.
When I find what works at keeping weight off, I'll share it. Until then it's just my journey.
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SeanKelly's Gewichtsverlauf
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