ShirlV
Mitglied seit Oktober 2007
Beiträge
10
Du folgst
13
Abonnenten
14
Gewichtsverlauf

Startgewicht
104,3 kg
Bisher verloren: 2,3 kg

Aktuelles Gewicht
102,1 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 38,6 kg
Hello, I am a baby boomer, and when I was young I was athletic, I ran, I was limber and did back flips, I played all sports, I just loved being active. Now I am older, fat, I have recently been diagnoised with diabetes, and high blood pressure, SCARED ME! I am about 100 pounds overweight...eeeegads! (I said it out loud) I do nothing for excercise, I work setting at a desk and on a computer most of the day. I just joined weight watchers for about the 20th time, and this time am determined to follow through. I always get to a point and say, I can't afford this, and I can do this on my own...bolderdash, I can't do it on my own. I need help...I was very happy to find this outlet, and look forward to exchanging ideas with you. All the best to all of us! shirlv

ShirlV's Gewichtsverlauf


Du folgst

Keenu
 
healthy_living
danij74
 
Kathy Long
Letztes Wiegen: konstantes Gewicht Steady

ShirlV's Kochbuch

Kalorien: 135kcal | Fett: 8,17g | Kohlh: 12,61g | Eiw: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Kalorien: 88kcal | Fett: 4,09g | Kohlh: 4,49g | Eiw: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Kalorien: 80kcal | Fett: 6,98g | Kohlh: 4,32g | Eiw: 1,36g
Zucchini Noodles
A great pasta substitute.
Komplettes Kochbuch ansehen


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