Spherionette
Mitglied seit November 2007
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Gewichtsverlauf

Startgewicht
76,7 kg
Bisher verloren: 10,4 kg

Aktuelles Gewicht
87,1 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 21,3 kg
I'm a 25 year old Grad school student. When my last relationship broke up, I decided it was time to change...and make myself love me. Since October 2006 when I weighed 190, I've lost 25 pounds and weighed in this morning at 165. I'm aiming for 145 but would be happy with 150 something...

Spherionette's Gewichtsverlauf


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Spherionette's Kochbuch

Kalorien: 260kcal | Fett: 9,92g | Kohlh: 12,80g | Eiw: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Kalorien: 175kcal | Fett: 6,10g | Kohlh: 2,31g | Eiw: 26,22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Kalorien: 136kcal | Fett: 2,66g | Kohlh: 23,61g | Eiw: 11,58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Kalorien: 375kcal | Fett: 7,25g | Kohlh: 32,61g | Eiw: 38,11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Kalorien: 319kcal | Fett: 7,34g | Kohlh: 5,36g | Eiw: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Komplettes Kochbuch ansehen

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