bevmacd
Mitglied seit November 2007
Beiträge
168
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Abonnenten
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Gewichtsverlauf

Startgewicht
80,6 kg
Bisher verloren: 5,5 kg

Aktuelles Gewicht
86,2 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 24,9 kg
I was just looking at this and it is time to update.

I started Jenny Craig at 211 lbs and made it to my goal at that time (150lbs).
Over time old habits returned and I am back currently working towards a goal of 145.

I also love Shakology and the Beach Body workouts. They are awesome. Want to know more about them.
www.beachbodycoach.com/BEVMACD



bevmacd's Gewichtsverlauf


Du folgst

meonadiet
Letztes Wiegen: konstantes Gewicht Steady
 
Hazel577
thecoach
 
Collazos

bevmacd's Kochbuch

Kalorien: 142kcal | Fett: 0,87g | Kohlh: 34,26g | Eiw: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Kalorien: 53kcal | Fett: 3,19g | Kohlh: 5,31g | Eiw: 2,31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Kalorien: 92kcal | Fett: 7,50g | Kohlh: 3,65g | Eiw: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Kalorien: 132kcal | Fett: 2,08g | Kohlh: 22,81g | Eiw: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorien: 67kcal | Fett: 0,98g | Kohlh: 11,76g | Eiw: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Komplettes Kochbuch ansehen

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