christym3303
Mitglied seit Juli 2010
Beiträge
30
Du folgst
12
Abonnenten
18
Gewichtsverlauf

Startgewicht
95,1 kg
Bisher verloren: 15,7 kg

Aktuelles Gewicht
79,4 kg
Erfolg: Zunahme von 0,0 kg pro Woche

Zielgewicht
72,6 kg
Still to go: 6,8 kg
5’ 4.5” ~ 40 something wife, mom and grandma!

Starting weight 198 😳 (Jan. 8th, 2021)
GOAL 1 – 180 (Goal met July 2022)
GOAL 2 – 160
GOAL 3 – 150

POSSIBLE GOAL 4 – 135 (what the internet says my perfect weight should be - not sure if I care what the internet says I should look like. I will decide later!)

I have really never been a "Skinny" person...But, I have been thinner than I am now and I would like to get back to that. Once I lose the jiggly belly, I would like to get it toned up as well.



christym3303's Gewichtsverlauf


Du folgst

Debbie Cousins
 
liv001
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GardenOfHeeden

christym3303's Kochbuch

Kalorien: 317kcal | Fett: 30,92g | Kohlh: 1,63g | Eiw: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorien: 453kcal | Fett: 24,93g | Kohlh: 13,07g | Eiw: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Kalorien: 179kcal | Fett: 3,22g | Kohlh: 13,82g | Eiw: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 453kcal | Fett: 24,25g | Kohlh: 13,15g | Eiw: 44,33g
Cold Chicken Salad
A salad that you can eat alone or on top of salad greens.
Komplettes Kochbuch ansehen

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