dukesmom
Mitglied seit November 2011
Beiträge
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Gewichtsverlauf

Startgewicht
69,4 kg
Bisher verloren: 6,4 kg

Aktuelles Gewicht
63,0 kg
Erfolg: Verlust von 0,1 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 4,1 kg
I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

dukesmom's Gewichtsverlauf


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W2W
 
UK cats
DairyKing
 
Mom2Boxers
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dukesmom's Kochbuch

Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 242kcal | Fett: 18,66g | Kohlh: 10,59g | Eiw: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorien: 238kcal | Fett: 9,30g | Kohlh: 9,75g | Eiw: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Komplettes Kochbuch ansehen

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