grannybbar
Mitglied seit März 2012
Beiträge
44
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5
Abonnenten
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Gewichtsverlauf

Startgewicht
97,7 kg
Bisher verloren: 14,1 kg

Aktuelles Gewicht
83,6 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 22,4 kg
I turned 50 last year and quit smoking after 30 years. I was already overweight but then when I quit smoking I gained another 30 pounds. Now that I have achieved my goal of not smoking, I have set another goal and that is to loose all the weight I put on in the last 10 years, about 70 pounds. I have 7 grandchildren that I love to do things with, and I need to be more fit.

Goal 1 under 200 achieved April 14. 2012
Goal 2 prior smoking high weight 185 achieved June 24, 2012
Goal 3 looking for 160
Goal 4 150 will look even better
Goal 5 135 here I come to stay

Small do-able goals will add up a one sexy granny!LOL

grannybbar's Gewichtsverlauf


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grannybbar's Kochbuch

Kalorien: 169kcal | Fett: 5,77g | Kohlh: 0,82g | Eiw: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorien: 106kcal | Fett: 9,18g | Kohlh: 5,81g | Eiw: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Kalorien: 171kcal | Fett: 14,47g | Kohlh: 5,96g | Eiw: 5,84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Komplettes Kochbuch ansehen

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