joescape
Mitglied seit Februar 2014
Beiträge
203
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Gewichtsverlauf

Startgewicht
113,5 kg
Bisher verloren: 13,3 kg

Aktuelles Gewicht
100,2 kg
Erfolg: Zunahme von 0,6 kg pro Woche

Zielgewicht
88,5 kg
Still to go: 11,7 kg
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

joescape's Gewichtsverlauf


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jparlett
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joescape's Kochbuch

Kalorien: 58kcal | Fett: 2,29g | Kohlh: 5,80g | Eiw: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Kalorien: 112kcal | Fett: 3,58g | Kohlh: 21,18g | Eiw: 1,90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Kalorien: 62kcal | Fett: 5,83g | Kohlh: 1,40g | Eiw: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Kalorien: 173kcal | Fett: 4,57g | Kohlh: 31,92g | Eiw: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Kalorien: 113kcal | Fett: 11,30g | Kohlh: 3,62g | Eiw: 0,82g
Avocado Dressing
Creamy homemade dressing.
Komplettes Kochbuch ansehen

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