nonotofat
Mitglied seit August 2013
Beiträge
16
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Gewichtsverlauf

Startgewicht
78,5 kg
Bisher verloren: 5,4 kg

Aktuelles Gewicht
73,0 kg
Erfolg: konstantes Gewicht

Zielgewicht
59,0 kg
Still to go: 14,1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofat's Gewichtsverlauf

nonotofat's Kochbuch

Kalorien: 295kcal | Fett: 15,25g | Kohlh: 7,92g | Eiw: 30,18g
Cheesy Meatloaf
This meatloaf will be a family favorite
Kalorien: 99kcal | Fett: 2,21g | Kohlh: 14,90g | Eiw: 3,57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Kalorien: 263kcal | Fett: 9,89g | Kohlh: 10,00g | Eiw: 30,66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Kalorien: 128kcal | Fett: 4,64g | Kohlh: 20,66g | Eiw: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Kalorien: 221kcal | Fett: 4,43g | Kohlh: 10,39g | Eiw: 34,49g
Stuffed Peppers
Ground turkey stuffed peppers.
Komplettes Kochbuch ansehen

nonotofat's neueste Lebensmittel & Bewegungen


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