rdk77
Mitglied seit September 2011
Beiträge
14
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Gewichtsverlauf

Startgewicht
91,9 kg
Bisher verloren: 7,1 kg

Aktuelles Gewicht
84,8 kg
Erfolg: Verlust von 1,1 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 5,4 kg
I'm a 26 year old full time college student living in the Tri-Cities, WA. I spent 6.5 years in the Air Force and stayed relatively healthy. Since I got out I have lost track of my health. Now I am trying to get back in shape and lose some weight while still being healthy.

rdk77's Gewichtsverlauf


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kimzie77

rdk77's Kochbuch

Kalorien: 265kcal | Fett: 14,11g | Kohlh: 1,66g | Eiw: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorien: 452kcal | Fett: 21,63g | Kohlh: 1,61g | Eiw: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalorien: 438kcal | Fett: 31,00g | Kohlh: 4,25g | Eiw: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 522kcal | Fett: 27,63g | Kohlh: 2,29g | Eiw: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Komplettes Kochbuch ansehen

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