sharidoto
Mitglied seit Februar 2010
Beiträge
106
Du folgst
15
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Gewichtsverlauf

Startgewicht
88,5 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
88,5 kg
Erfolg: konstantes Gewicht

Zielgewicht
68,0 kg
Still to go: 20,4 kg
IM 52 YEARS YOUNG TODAY I FIGURED THIS WOULD BE A GREAT GIFT TO GIVE MYSELF TO BE AMOUNG THE HEALTHY AND BEAUTIFUL OR SHOULD I SAY ACCEPTED PEOPLE AGAIN

I HAVE BEEN IN THE REATURANT BUISSNESS MY ENTIRE LIFE AS A SERVER.THE LAST 10 OR SO YEARS A MANAGER NOW THAT IM OLDER NO BODY WANTS ME IN THIS FIELD SO I AM NOW A CAREGIVER FOR SENIORS AND THE DISABLED
SINCE NOT BEING IN THE RESTURANTS AND RUNNING AROUND FOR 10-12 HOURS A DAY I HAVE GAINED ALOT OF WIEGHT(AND MISSING MY PROFESSION ALOT!)
SO I AM HERE TRYING TO GET BACK IN SHAPE AND WATCH MY HEALTH AS I FEEL IT HAS DECLINDED SO MUCH THE PAST TWO YEARS IT SUCKS HITTING 50

sharidoto's Gewichtsverlauf


Du folgst

COUNTRYROSE6
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deb kasper
ctlss
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crystlemc
Letztes Wiegen: konstantes Gewicht Steady

sharidoto's Kochbuch

Kalorien: 246kcal | Fett: 8,08g | Kohlh: 28,63g | Eiw: 16,07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Kalorien: 204kcal | Fett: 14,64g | Kohlh: 6,68g | Eiw: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Kalorien: 267kcal | Fett: 8,56g | Kohlh: 7,89g | Eiw: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 93kcal | Fett: 3,37g | Kohlh: 2,30g | Eiw: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Komplettes Kochbuch ansehen

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