thumbbuddy
Mitglied seit Februar 2015
Beiträge
59
Du folgst
7
Abonnenten
5
Gewichtsverlauf

Startgewicht
150,6 kg
Bisher verloren: 31,7 kg

Aktuelles Gewicht
118,9 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
117,9 kg
Still to go: 1,0 kg
I am a 49 year happily married male with two son's. About 10 years ago I gave up smoking on a bet for $1000 since then I have gained about 100 lbs. I am now to the point of taking back my weight. Before starting fatsecret I had lost 27 lbs on a fad diet I am so glad I have found it! I now am on a straight calorie counting diet and continue to do well. Being form Iowa it is very hard to get out into the cold, but the weather is starting to change and I can't wait to get out and enjoy the weather!

thumbbuddy's Gewichtsverlauf


Du folgst

xappie
 
Questfor20
morganstuart
Letztes Wiegen: konstantes Gewicht Steady
 
shiny50

thumbbuddy's Kochbuch

Kalorien: 83kcal | Fett: 4,08g | Kohlh: 4,94g | Eiw: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalorien: 376kcal | Fett: 9,27g | Kohlh: 37,12g | Eiw: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Kalorien: 199kcal | Fett: 1,46g | Kohlh: 23,07g | Eiw: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorien: 179kcal | Fett: 3,22g | Kohlh: 13,82g | Eiw: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalorien: 278kcal | Fett: 7,71g | Kohlh: 31,14g | Eiw: 24,21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
Komplettes Kochbuch ansehen

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