triciaII
Mitglied seit Januar 2012
Beiträge
28
Du folgst
9
Abonnenten
10
Gewichtsverlauf

Startgewicht
88,5 kg
Bisher verloren: 7,3 kg

Aktuelles Gewicht
81,2 kg
Erfolg: Verlust von 2,5 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 22,2 kg
28 year old wife and stay @ home mommy to three little ones. At this point in my life I can say I've had more than my share of drama depression and other crappy incidents. This year.. 2012 I'm Craving a peace and happiness in my life that I've never had before. With that being said I'm trying to reconnect a relationship with Jesus my Lord & Savior as well as become healthier and happy with my image. It takes discipline and I want it.

triciaII's Gewichtsverlauf


Du folgst

sierra1167
 
amanda02041976
Naiomy
Letztes Wiegen: konstantes Gewicht Steady
 
Frue

triciaII's Kochbuch

Kalorien: 452kcal | Fett: 21,63g | Kohlh: 1,61g | Eiw: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 191kcal | Fett: 6,44g | Kohlh: 5,43g | Eiw: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorien: 176kcal | Fett: 10,04g | Kohlh: 3,74g | Eiw: 18,12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Kalorien: 60kcal | Fett: 3,68g | Kohlh: 5,83g | Eiw: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Komplettes Kochbuch ansehen

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