vcbutterfly
Mitglied seit Juli 2007
Beiträge
20
Du folgst
0
Abonnenten
0
Gewichtsverlauf

Startgewicht
66,2 kg
Bisher verloren: 3,6 kg

Aktuelles Gewicht
62,6 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 3,6 kg
Hi
I'm 5'8" tall, 33yrs old. I work for an oilfield company that constantly has vendors bringing us food. It is extremely hard to not gain weight with the temptation of food and spending an average of 9hrs a day in front of a computer. I weighed 125lbs when I started working for this company years ago. I am a little older, and I think that 130lbs is a more realistic weight now. I'm fairly tall, and think that this is still a good weight for my height. I enjoy gardening, decorating, reading, needlework. LOVE animals and flowers! Water lily pic is from my pond that is in bloom right now. Anxious to reach my goal weight and know that I can do it with Atkins.

vcbutterfly's Gewichtsverlauf

vcbutterfly's Kochbuch

Kalorien: 124kcal | Fett: 5,61g | Kohlh: 11,29g | Eiw: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Kalorien: 286kcal | Fett: 18,51g | Kohlh: 14,05g | Eiw: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Kalorien: 171kcal | Fett: 14,47g | Kohlh: 5,96g | Eiw: 5,84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Kalorien: 288kcal | Fett: 14,92g | Kohlh: 17,84g | Eiw: 21,29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Kalorien: 540kcal | Fett: 40,18g | Kohlh: 10,65g | Eiw: 35,70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Komplettes Kochbuch ansehen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.