Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
bbaze15
Notizen
bbaze15's Notizen
bbaze15's Profil
|
Gewichtsverlauf
66 bis 70 von 109
Seite:
Vorheriges
...
10
11
12
13
14
15
16
17
18
...
Weiter
10 Dezember 2011
Okay, today is the big day, gonna go get weighed in today. My scale at home says I've lost around 5lbs. I definitely feel thinner around my waist.
The hardest part for me is picking a method and sticking with it. I'm not a 100% type of person. I agree with low carb, eliminating rice, bread, sugar. I agree that eating foods high in protein is good for me. They make me fuller and it self regulates my hunger. I also agree with carb cycling/spike days. So I'm gonna try to go at least 80%. It is just too difficult with my busy lifestyle to be 100% anything.
My goal. I think about it every day. This time my number one goal is to reach my goal. That sounds kind of funny, but it has been my experience that I start something, then don't finish it. So I need a goal.
GOAL: Attain a normal bmi. That means a bmi of 18.5 to 24.99. Currently I am 30.86. Basically that is a weight of 125-163 lbs. Another way to look at it is body fat. I figure my lean body mass is 125 lbs and I want to achieve approximately a 20% body fat percentage. That equates to approx 150 lbs. When I reach that goal, I'll see if I am where I want to be.
Kommentar hinzufügen
10 Dezember 2011
Woo hoo, lost 6 lbs!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,6 kg
1,4 kg
25,9 kg
Schlecht
Kommentar hinzufügen
Verlust von 2,7 kg pro Woche
03 Dezember 2011
okay, I obviously can't do it on my own. So I went back to the weight clinic and got back on phenterimine. I'm gonna try and take 1/2 a pill a day and take it mid morning since I'm not even hungry in the am. My weight was 208 lbs with clothes and bmi of 31.8 percent. Ugh, gained back almost 30 pounds.
Kommentar hinzufügen
03 Dezember 2011
my weight at the clinic, bmi 31.6
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,3 kg
0 kg
28,6 kg
Nicht zutreffend
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
26 November 2011
So even my fat pants wouldn't fit, had to go for the superfat pants at Thanksgiving. I do good all day, it is just the nights that I blow it. No more wine!
Kommentar hinzufügen
bbaze15's Gewichtsverlauf
Kompletten Verlauf ansehen