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VaraAnn
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Gewichtsverlauf
76 bis 80 von 115
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12 April 2023
Tried my best to do better. I was realizing that my calorie intake has plateaued, that I'm not in a deficient like I was when I was 265.
My theory on calories. If I want to weigh 300, I have to eat 3000 calories a day.
If I'm 219, and my calories are at 2000-2100, I'm just maintaining that same weight.
I need to try to get back to doing 1700-1800.
I just looked into how many calories do I need to eat everyday to get to 170 by September. One website said 1000 calories a day. I ain't doing that >.> thats unhealthy. A more reasonable 1500 a day will get me to 170 by January.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
20,9 kg
22,2 kg
Recht gut
(2 Kommentare)
Verlust von 0,7 kg pro Woche
04 April 2023
This last week, my calories were ranging 2200 ish. Went to a bbq, Cheesecake Factory, and chipotle. I meal prepped again, so hopefully that will help.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,1 kg
20,1 kg
23,0 kg
Schlecht
Kommentar hinzufügen
Zunahme von 1,2 kg pro Woche
29 März 2023
Nothing new. I still do bad on my off days, and do better on my work days. I stayed the same weight. I did go to the gym a few times. Learned my limits a bit. I was doing the leg press wrong maybe. I was starting the push with my left leg, and then bringing in my right leg. So my left leg was pushing all of the weight more then the right.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,1 kg
21,1 kg
22,0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
22 März 2023
I say poorly, but I guess not, idk. My momma made a roast and coconut cake on Thursday, had to get me some. I did bad with my calories on my off days. My and sister and I got a gym membership, and I’ve gone to the gym a few times. Trying to start weight training, mainly doing what I know, chest press, leg press, and the leg curl/extension machines.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,1 kg
21,1 kg
22,0 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
15 März 2023
There was some days where I did bad, some where I did good. An odd balance, idk, lost a lb >.>!! I'll take it. I've been eating oatmeal for breakfast. Love it because I usually try for 300-400 calories or less, and its a nice, delicious breakfast.
I have been trying to use that ghost protein powder. Went to the gym 2x this last week. Been focusing on my legs, trying to target the saddlebags x.x One goal I've had, is to be able to ride rollercoasters again, and if I can shave off some inches from my hips, I'll take it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
20,4 kg
22,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
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