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kaz_12
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14 April 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
53,1 kg
4,8 kg
1,4 kg
Schlecht
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Zunahme von 0,0 kg pro Woche
12 April 2011
I am planning to re-start recording things from tomorrow. (It's almost midnight today, so not from today...) I feel so beat-up. My school work is tough, and news from Japan never ease me since March 11. At least this term will finish in three weeks, and of course there are lots of things need to be done before that. Plus I haven't done our tax yet either.
From this last one month's experience, I learnt more of how stressful the life could be. I will never say to anybody easily that they should think positive and things will be better soon. There are times that those words cannot be applied.
Meanwhile, I have some digestion problem episode and still not sure the cause and how to stop it other than taking medication. I'll put my workout back on my schedule soon, but for now, I try recording my food journal again, from tomorrow.
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18 März 2011
Because I am depressed, because my country is changed, because I feel anxious, because I feel so stressed out, I think I should squeeze my time a little and do workout to change my mood. I am not sure if I am cheered enough to record my food and exercise though.
I really really hope the worst will be over soon. Because the worst is not over yet, the recovery is not quite started yet. It's been one week; it has to be over. I am so frustrated watching news because so less information available. Even there is, they are so vague and unclear an skeptical. That is one of my country's (not US) government's bad side. My people are hanging on well as much as they can, so I should do. I know it but it is hard to do. I am drinking less water again. I am aware of it, but it's hard when I am glued on my laptop watching news and studying at the same time on all of my waking time.
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12 März 2011
so depressed. i cannot focus to do anything but watching news. yet i did workout. it made me forget what's going on a while. i need to study, i need to go shopping, i need to do house chores. my mind is at lost.
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I was finally able to talk to my mother, and she was doing well considering what was going on. Actually she was doing much better than me. She's avoiding watching news. Although I want to know what's going on as much as I can, it may be a better doing something else. Worrying and watching news all day won't do any good to victims, survivors, nor me.
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08 März 2011
I did DVD workout, FIRM: Pump, Jump 'N Jab, today. It has been a while since the last time I did this one, so I pretty much forgot how tough and fun it was. My shoulders still bother me, and I used lighter weights. To be easy on my hip joints, I raised my legs up to 60 degree, not 90. Push-ups segment was still tough, especially with my aching shoulders, so I did them on my knees. On the other hand, I had no problem with sit-ups segment. I am feeling the effect of TwoHundredSitUps challenge! It's good, but there are still huge space of improvement.
I'm doing OneHundredPushUps challenge along with TwoHundredSitUps, but I feel my arms/shoulders are getting weaker and weaker and my performance is slowly going down. I do have pains and slight numbness on my shoulders and arms, but my doctor didn't find anything on my shoulders or neck on MRI, so what can I do? I hope they will get better eventually.
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