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20 Februar 2011

After yesterday's new workout, new muscle pains are on triceps and lats. I feel hamstrings and glutes are a little tight as well. It was a short one, but it really gave me a good workout! I think today needs to be a rest day, definitely.

It was not because of a rest day. It was my stress that led me to have "a little" extra cookies... And I feel awfully tired today since waking up. Maybe it is one of those days that my thyroid does trick on my body. I really have to focus on my homework and get it done by 11pm. I have lots to do... At least my new laptop is working great.

200 sit-ups challenge starts tomorrow. I am thinking of doing 100 push ups challenge as well. I did initial test for both. 35 for sit-ups (average level) and 20 "knee" push ups (rank 3). I did sit-ups without locking my legs. If I have support on my legs, it would allow me to use leg muscles to cheat sit-ups.

After experimenting a new rotation with the FIRM dvd, I now know which one works harder on muscle strength, so I rearrange the rotation.

Mon- Total Body Time Crunch
Tue- Kick, Jump 'N Jab
Wed- Maximum Calorie Burn
Thu- Cardio Overdrive
Fri- Get Chisel'd
Sat- Hard Core Fusion
(Sun- 500 Calorie Workout)*option

Wed, Thu, and Fri will be the peak/challenge of this rotation!

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19 Februar 2011

Today's workout was another new DVD from Firm. (I mean it is new one to me.) It's Get Chisel'd. This one is only 40 minutes while the other new one, Maximum Calorie Burn, was 50 minutes. I thought it shouldn't be harder than Maximum Calorie Burn, but it was pretty hard. I mean Rebekah worked hard on muscles! Cardio movements were not complexed and have enough intensity to keep heart rates up. Again, I feel pains on my glutes. It's really a good sign! Shoulder and arm works were hard enough too. I wouldn't be able to finish it if it was longer than 40 minutes. It would be interesting how long it takes for me to do this one well.

Yesterday had been a stressful day, but I made sure to have workout done! My computer seems about the time to be finished. It just keep heating up and shut down by itself, sometimes after four hours, sometimes in five minutes! I cannot take my online weekly exam with this computer! And my iPod suddenly acted weird; it didn't turn on. I was so upset, but it somehow turned on ten minutes later. It was really strange and stressful.

So, today was naturally(?) new laptop shopping day. I ended up with the laptop whose price plus tax was close to the max of my budget. It's small and light, and its processor(Intel core i5) is faster than the previous one. Memory is larger than the last one. I was thinking of Vaio with pretty color, but the one I bought is HP. Oh, well. The stores in my neighborhood didn't have it and I need it today(!), so it's okay. While my husband is setting it up, I'll take the exam with his laptop.

I have another project to do tomorrow after installing the specific software, and it is due tomorrow. If I feel there is time, I may do workout. I already did workout six days in this week, so it won't be a big deal to not doing workout tomorrow. If I do, it will be 500 Calorie Workout by Kelsie, which is also a hard but fun workout.

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18 Februar 2011

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
52,8 kg	5,0 kg	1,1 kg	Recht gut

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17 Februar 2011

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
53,1 kg	4,8 kg	1,4 kg	Recht gut

Kommentar hinzufügen Verlust von 1,6 kg pro Woche

16 Februar 2011

Muscle aches on glutes were predicted, but my upper arms and chest hurt from yesterday's workout. It was the first time for me to do wide-stance push ups, but it really does work on chest. My shoulders and arms are still not strong enough to do "real" push ups, and they hurt from yesterday too. Every time I do crunches, I try not to pull up my neck and head, but I think I am still doing it. I am hoping that my form will be better as my core muscles get stronger and I don't pull my head up. Tomorrow is cardio-focus workout, and my muscles can rest a little.

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