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21 Dezember 2011
gooooooooood mornin...waking up to fog outside again this morning...and in the 50s...but once daylight happens plan on gettin my morning walk done again...i kno its the time of season for mom to make cookies,...but its so tempting...yesterday she made peanut butter cookies from a bag...then chocolate chip cookies from scratch...and then....not sure what they are called...besidesss...yummy...lol..you take ritz crackers..put a bit of peanut butter between 2 and then...chocolate goes over the entire thing...sooooooooo tempting...i have to admit i had one of the ritz cookies and one chocolate chip...and really i feel good about it...cause it could of been worse...i kno she making them to put on paper plates an pass along...and im ready to pass them along...less in the house...less temptations...just means more movement incase the urge hits...lol..hopefully i can keep that urge under control...watched a show on tv last night about the stars an how they got the weight off...was interesting...i think it was mtv...i was flippin channels an happened on it...alot of them had gastericbypass...some kept it off...an some didnt...regardless of how you get it off..it all comes down to changing your eating habits an getting some form of exercise to burn the calories off...well...need to make the bed...an get my cup of green tea...get this day started so i can get dressed an wait on daylight...get this day started out right....have a greattttttttttt one..
(4 Kommentare)
20 Dezember 2011
gooooooood tuesday morning...
rained most of yesterday after i got my morning walk ...looks like its gonna be raining this morning before i get this walk accomplished...have already decided if its just a light rain then im gonna walk...i have the rain gear...heavy fog outside right now...and 45..so warm enough to go walkin...just weighed in...was hopin i could record a loss, but no loss...no gain...so all is good...today is store day...dont really need alot this week, but might still buy like i do...just to cut down even more next week...i figured out why i was taking naps i think...to many carbs...seems like last 2 days just havent been in the mood for a nappy after lunch...but them again its been decent enough to get out an go...so not sure...well...need to make the bed an drink my cup of green tea...get this day started...have a great one..
addon...found this site this morning when i was looking for nutritional values...does a great job of telling you so much about whats going into your mouth and the rest of your body...
Nutrition Facts and Analysis
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
127,0 kg
5,9 kg
2,3 kg
Recht gut
(7 Kommentare)
konstantes Gewicht
19 Dezember 2011
gooooooooood monday morning...
where do the days go...rain is moving in once again...lest its rain an not that white stuff..but really the white stuff would be a great workout...had planned on doing a morning walk this morning..guess it will be a ride on the ole stationary bike instead....dont even care if i get any exercise or not...back to eating bread again...its like i do my food menu in the mornings before any meals are consumed...and i do that so i can see my numbers before i start doing the hand to mouth routine...the food is made ahead...all i have to do is get it outta fridge an eat it...instead i get bread out an have baloney....not sure whats going on...but the weight is coming down...weigh in day is tomow...all i can do is keep trying to stick with what i know works....
(4 Kommentare)
18 Dezember 2011
goooooood sunday mornin...
played lazy yesterday...warmed up to 40s but even with the sun out...was a cold 40...sun felt good coming thru the window in the bedroom...an yes i feel asleep sunnin...winter months ...more sleep...now if only i could manage to slow down the eating more...i kno the weight gain is from the candy, to much bread, to many eggs...so easy to forget at times that to much isnt good..even when it tastes good...weight is starting to return to the comfort zone this morning ...just gotta get back in the right frame of mind an enjoy the food i cooked yesterday...sooooooooooo easy to get outta a healthy habit an fall back into old habits an eating food that has a better taste for that moment...
(3 Kommentare)
17 Dezember 2011
gooooooooooood saturday mornin...wakin up to 28 outside...no morning walk this morning...mabye later once it warms up past 30-35....just no longer worth it to me...to be sick...when i can keep from it...have been lookin back thru my food menu..sugar an fat are slowly rising more then i would like to see them rise...an i kno alot of it is the eggs...and changing what ive been eating...i get tired of eating the same stuff...an eating the same stuff..is what gets the weight off...something i need to remember...todays plan...to cook ahead once again..so i dont have to do it tomow...and get back on track...with eating the same ole stuff...an getting the weight back off again..just doesnt seem to take that long to see it slowly creap back on...havnt really gained that much but yet i can tell it in my waist alittle..so i know its time to tweak what im eating once again....
(7 Kommentare)
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