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jerrymiller
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jerrymiller's Profil
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Gewichtsverlauf
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28 März 2017
I miss the 8-11# weeks I had at the beginning.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100,6 kg
10,4 kg
0 kg
Recht gut
(1 Kommentar)
Zunahme von 1,3 kg pro Woche
24 März 2017
starting to slip....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
11,2 kg
0 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
15 März 2017
GRRRR!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
11,7 kg
0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
08 März 2017
Not enough change to note...
guess that's good?
ortho doc finally asked me how I wanted to proceed with the knee, his concern is still mostly infection since I've had two out of three times it's been worked on.
Discovered a new recipe by accident,
beat together a couple of eggs
chop up one of the grilled chicken breast I get (those in freezer bag, tyson and wal mart has them)thawed and hot
chop up a mix serving of veggies, I use frozen I nuked to thawed and warmish/hot.
blend it all together in a corning 20oz microwave soup cup/bowel with a dash (tablespoon) of wheat gluten flour I had left over
nuke for a couple of minutes and it fills the bowel/cup and comes out cylindrical (like cranberry sauce from a can), top with cheese add a side salad.
I think I discovered how to do a quick souffle.
anyway, it works and is low carb hi protein. and wen mixing it all together I can spice it with what I want.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
11,7 kg
0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
28 Februar 2017
Well,
after attending the moose ledge chilli cook off and 'sampling' the 10 contestant's entries (twice) with some mini corn bread chasers and pieces of sour dough looks like it wasn't as horrid as I had expected.
maybe next year I'll enter my 'new age, HiP-LoC chili' (HiP=hi protien LoC= Low Carb)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,3 kg
11,7 kg
0 kg
Recht gut
(1 Kommentar)
Verlust von 0,2 kg pro Woche
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