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29 Juni 2012
Think I found the culprit!!!! I've been like a mad teen age girl rummaging through the fridge with no satisfaction!! NONE all week!! The same story...I'm hungry, thirsty and TIRED!!! So today...the thought of an apple came to my head. I normally don't eat apples! I'm not a huge fan of these simply sweet and juicy fruits. I have no idea why? But i really have to remind myself. So today I actually physically wrote this down...if you get super hungry and tired and nothing is working...EAT AN APPLE!!!!! :)
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29 Juni 2012
Today I've decided to eat heavy at breakfast to see if this helps with the crazy cravings I've had! I've not been eating a very good breakfast lately! And I really have noticed how well I do when I do eat a good breakfast. If I eat a 300-400 calorie meal for each meal with about a 100-200 snacks...I will be doing pretty good! But the biggest thing is not craving sugar!!!! I also made some Passion Sun Iced Tea when I get bored with water, which I have been lately! I still drink it, but notice it doesn't do a thing for me! So let the testing begin!!!
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27 Juni 2012
So I've been feeling so down this past week! Not sure what the heck is going on! But I've not worked out since Saturday! :( Now I'm not saying I'm just laying around the house and eating like a mad woman, but I'm not really desiring to workout! I'm going to the gym today! See if this will help me wake out of this funk! But on a good note, I went short shopping. Well I took them home and realized I could probably have gotten a smaller size. But for fear of past experiences of gaining weight so quickly, I just kept the size 12's. So I decided to try on my size 12 jeans last night. Let's just say if I continue to work hard, I'll be in a size 10 very soon! So perhaps I can say that I sincerely need this break, or I'm feeling down for some reason! But nonetheless, I'll be breaking this funk today!
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20 Juni 2012
Yesterday was a busy day for me! But I followed my plan perfectly! I've been diligently following my diet. And hopefully getting back on track! Today is Spin day and going to do 30 minutes of abs and arms! Hope everyone has a great day!
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18 Juni 2012
I'm back! The beach was great! :) Now time to get back to reality! I'm not all happy with my results. I did wear my bikini but still not looking great! I was in a house with 5 adults for one week that did not exercise, eat well, or drink water. I had a big Deer Park water for the refrid all to myself; I went through 3 of them, used it for personal water and coffee. I think they thought I was crazy! But what I realized is how easy it is to fall into this way of life when you are the only one trying to eat healthy and be healthy. I did manage to workout for 5 days, but not like I usually do. I ran for 3 days, did yoga for one, meditated one morning, and did 2 HIIT workouts.
Its not just being in a house for one week with 5 others, but also living in my own home with 1 other adult. My hubby wants and talks about getting into a healthy lifestyle, but doesn't do it! And this is hard. So yesterday I was deep in thought as to why and what I can do for myself? I'm going to focus fully on me again! And this means that I'm not going to try and make anyone else happy. I will cook what is healthy for me. My boys usually eat what I make for them. Its the need to make other's happy that puts me back. So..back to what helps me. Because if its good for me, its good for everyone else! I'm going to really watch what I eat and continue to exercise. I'm going to remove myself from FB and begin to blog here again and plug in my food here! I really want this so bad! Ok...so now that I have a plan! Time to get moving!
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