Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
bellaedison
Notizen
bellaedison's Notizen
bellaedison's Profil
|
Gewichtsverlauf
11 bis 15 von 197
Seite:
Vorheriges
1
2
3
4
5
6
7
...
Weiter
26 September 2021
Added some weight. 69.80kg, almost 154lbs.
My smart scales show the following:
BMI - 24.9
Fat - 35.4% (used to have 24%, so this is the goal)
Muscle - 41.7kg
Water - 47/2% (low, have to drink more)
Visceral Fat - 7.5
Bone Mass - 3.76 (hmm, too high, the old scales read around 2.1)
Metabolism - 1314.1 (this is important, have to watch now not to consume too much)
Protein - 12.1% (low)
Obesity - 19.6% (exactly how I feel, a bit overweight, but enjoying my life..lol)
Started back my daily walks today and promised myself not to stuff my face in the evening!! Ans stop reading "Dish" magazine!!!
It is pizza night tonight though...1 slice and a glass of sangria will probably cover 2/3 of that daily calorie intake!
(1 Kommentar)
16 Juni 2021
BMI - 24.2
Fat - 34.2%
Muscle - 41.3kg
Water - 47.8%
Visceral Fat - 7.0
Bone Mass -3.64kg
Metabolism - 1293.2
Protein - 12.8%
Overweight - 15%
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,2 kg
0 kg
8,2 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
26 Februar 2021
Ketones 0.6
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,3 kg
0,7 kg
6,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
24 Februar 2021
Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand.
Started to itch like the dickens on both sides of my neck!
Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵.
I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,5 kg
0,5 kg
6,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
18 Februar 2021
This morning there was that magic golden glow outside, some kind of optical illusion due to the filtered sunrise. I even opened the door and looked outside to check if there is any UFO in the sky that emits that light...💡😃
Took a picture, but it did not catch it. Anyway, it was beautiful even if it was gone quickly.
My weight is playing stubborn with me again, but I am on some medication now, so I guess it contributes to water retention. Not a big deal. I know from my previous weight loss sessions that after the initial weight loss it will take me at least 2--3 months to shed those extra 10 pounds.
I cooked a batch of homemade coconut curry and simmered shrimp and bok choy in it, which turned out to be delicious. The curry paste is easy to make and I can actually make it as mild as I want. My husband can't eat food that is too spicy, so it worked perfectly.
The only thing is that whatever I cook, it's always few day's "leftovers" supply for me with my ~1000Cals.
I "invented" a new snack - some broccoli sprouts wrapped in the thin slice of prosciutto. 😊 Any condiments will work with that: tomatoes, olives, few drops of olive oil, ranch sauce, cheese crumbs, etc. Done in seconds and tasty.
The weather is gloomy but one can feel almost lukewarm moisture in the air. Perfect for skin hydration🌺! I went for a walk and did some serious stretching.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,9 kg
1,1 kg
5,9 kg
Recht gut
(3 Kommentare)
Zunahme von 2,3 kg pro Woche
bellaedison's Gewichtsverlauf
Kompletten Verlauf ansehen