Registrieren
|
Anmelden
Schweiz
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
sarita-b
Notizen
sarita-b's Notizen
sarita-b's Profil
|
Gewichtsverlauf
116 bis 120 von 156
Seite:
Vorheriges
...
20
21
22
23
24
25
26
27
28
...
Weiter
01 Oktober 2008
Gosh I've just not been very successful these past several weeks. I know I have to kick myself into a higher gear for weight loss, but I'm finding it much harder than expected getting off these last 5 pounds...grrr. I joined a gym though! 24hour Fitness on my way home from work and I meet with a personal trainer next week for an orientation session! I am excited to start working out reguarly again! I also hope to get into some of the classes they offer, I started bellydancing at a dance studio by my house and now wondering what I can try next!
As for what changes in my diet I can make I'm struggling to figure this out, its at the point where its really all the little things that add up to make the biggest difference. I have realized that ice cream is really my biggest weakness (at home at least) I love it. I most often try to buy low fat ice creams but I don't know if I can give it up.
The strategies that I have come up with so far include getting back into my workout routine, really working on controlling portion sizes, trying to be better when going out to eat, making smarter choices...salads rather than the pastas or burgers or whatever...another difficulty is that most of my socializing includes going out to eat (bad for the diet and the budget) My goal is to make lifestyle changes that I can stick with longterm.
Any other day to day suggestions anyone has would be greatly appreciated!
Kommentar hinzufügen
01 Oktober 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,6 kg
2,6 kg
4,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
22 September 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,6 kg
2,6 kg
4,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
11 September 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,6 kg
2,6 kg
4,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
02 September 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,8 kg
2,4 kg
4,4 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
sarita-b's Gewichtsverlauf
Kompletten Verlauf ansehen