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Gewichtsverlauf
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16 April 2010
Down another 2.5 lbs. I would love to be wearing a size 10 for my daughter's wedding in July. I need to get myself to believe that's possible. I think it means another 5 inches from my waist. Anyone have any advice on how to do that?
I'm happy to even be imagining that this could be in my future. I feel so much better. I was able to walk up 5 flights of stairs with out having my knees screaming out.
Hope everyone has a great weekend.
(3 Kommentare)
16 April 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,5 kg
9,8 kg
10,7 kg
100%
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
09 April 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,7 kg
8,6 kg
11,8 kg
100%
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
02 April 2010
Yea! I'm finally out of the 160's. I lost 1.5 .lbs this week. And that's after a weekend out of town for my brother-in-laws birthday party. I wasn't even tempted to have any cake. I did have some wine and vodka, but only one or two the whole weekend.
I have totally cut out whey protein shakes, protein bars and I've cut back on beef. I've also increased my exercise, walking 3x a week. I'm not sure if any of this had any impact. But I hope this means I can continue to lose.
I feel better. Have a great weekend everyone.
(3 Kommentare)
02 April 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,9 kg
8,4 kg
12,0 kg
100%
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
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