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Deevchina
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26 März 2010
WHAT AM DOING WRONG????
Well, I'm trying to hang in there. After a week of focusing on fiber. I actually got close to 40 grams a day. I also carefully watched my carbs and most days had less than 10 grams of sugar. I've walked 45 minutes 3x this week. Yet, I've lost only 1 lb. I don't know what's going on with my body, but I'm hoping something shakes loose soon. I just would love to be out of the 160's. Is that really hoping for too much? I don't know what else I can do.
Unfortunately I'm going to be out of town this weekend. They're having a big party for my brother-in-law. Hope I can at least maintain my hard earned 1 lb loss.
Trying to be hopeful.
(1 Kommentar)
26 März 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,6 kg
7,7 kg
12,7 kg
100%
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
22 März 2010
This week I'm focusing on fiber. I'm also fine tuning my carbs. I'm cutting out the Whey protein and any of the protein bars. I'm just going to try and stick with basic foods, with the exception of my fiber supplements. For some reason my body is out of whack. I need to get my digestive system back on track.
(2 Kommentare)
19 März 2010
OK now I'm really depressed. I gained a pound. How did that happen? I've been carefully counting my carbs and sugar. I haven't cheated. Where am I going wrong. This is truly discouraging.
I need to go for a walk...
(3 Kommentare)
19 März 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
7,3 kg
13,2 kg
100%
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
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