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dra1018
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15 Juli 2014
so hungry today. barely 11 am .
Kommentar hinzufügen
14 Juli 2014
doubled my sugar intake yesterday. at least it was in the form of fruit. i went crazy yesterday with sugar. usually don't eat so much fruit but i was craving it. i rode mountain bike last night so in terms of calories i was ok. so today back to minimizing sugar and i'm ok with that. not feeling as guilty so that is good. : )
Kommentar hinzufügen
13 Juli 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,9 kg
0 kg
3,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
11 Juli 2014
my goal this week was not to eat sugar (dark chocolate). last night i cheated and ate coconut ice cream (gasp). i figured i worked out and wanted a treat. i did feel guilty but just need to get over it. overall i've been doing great and haven't had dark chocolate or tortilla chips.
(5 Kommentare)
09 Juli 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,7 kg
0 kg
5,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,3 kg pro Woche
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