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lanekoeslin
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lanekoeslin's Profil
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Gewichtsverlauf
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17 Oktober 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
0 kg
1,4 kg
Nicht zutreffend
Kommentar hinzufügen
17 Oktober 2011
counting calories and using FitDay.com is heling me more than a specific diet. I have to drop to under 1000 calories to actual drop anything from the scale as well. The thing I'm doing that seems to be slowly working is this: Drop calories. wait for scale response. Up Calories 200 per day as long as maintaining. Wait. When I want to get to that next lower number, I repeat the above strategy. I also watch the nutrition portion and adjust food choice. I'm not taking any vitamins.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
2,7 kg
1,4 kg
Nicht zutreffend
Kommentar hinzufügen
18 September 2011
upped my calories to 1200, having a bit of a problem finding a comfort zone ... lose so very slowly no matter what.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,5 kg
1,8 kg
2,3 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
03 September 2011
1200 calorie daily, logged into fitday.com
wondering if my metabolism setpoint is in the 1200 calorie area since my weight lingers between 141 and 144 up and down. I'm taking the 141 sighting as my new low, but not holding my breath.
sipping sugar whey/water
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,0 kg
1,4 kg
2,7 kg
100%
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
20 August 2011
looking back to 2007, I discovered that Fast5 plus Shangri_la worked quite well for me. I am going to try Shangri_la and calorie restriction this time. Logging daily intake at Fitday.com helps keep nutrition reasonable. Time will tell.
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