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03 August 2010
I just didn't get back into the Atkins mindset, so I'm going now with Fast 5. Been on this again for a few days. It takes about 6 weeks to kick in, so time will tell.
my fast 5 goal is to eat a high carb break fast at noon and a high protein supper by 5 pm.
break fast of shredded wheat, bananas, kefir and cool whip.
high protein
egg salad, lettuce, bacon
Fast for 19 hours, do it all over again with same break fast meal and various high protein meals.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
0 kg
6,8 kg
Nicht zutreffend
Kommentar hinzufügen
02 März 2010
I have been following Atkins OWL reasonable well. No sugars, no white flour products, etc. But I haven't been counting every carb. I will probably continue this loose version for a month or so as I have a new health issue that takes priority consideration.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,7 kg
4,1 kg
5,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
16 Februar 2010
Although I have been low carb, I haven't been acturally counting them. For induction done as loosely as I have, my weight loss is pretty good. Today is day 14. I've been heavy on cauliflower. cheese and cream cheese this time. So calories have been high.
Last time I had lost 14 pounds by day 14, but my carbs were almost zero that time.
I plan to go right into the OWL PHASE and see what happens.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,6 kg
3,2 kg
6,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
02 Februar 2010
Started induction today. Last time I was on Atkins I went from 168 to 134.
134 is a nice weight for me. That's my goal again.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,8 kg
0 kg
9,5 kg
Nicht zutreffend
(1 Kommentar)
02 Februar 2010
Haven't been dieting at all. That hasn't worked out so well. had luck for 8 years on the Atkins Diet. Restarted that today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
70,8 kg
0 kg
9,5 kg
Nicht zutreffend
Kommentar hinzufügen
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