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22 Oktober 2007
I'm still following the Fast-5 plan, with Shangri-La included withing the eating window on an as-needed basis for Appetite Suppression. Although the scales suggest I'm on a plateau, I feel a change in my body, a shifting. People are telling me I look thin. So, there may be a new low in the offering soon. Keeping my fingers crossed. I'm still doing Jazzercise 5 times a week. Feel great.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
3,6 kg
1,8 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
08 Oktober 2007
Fast-5 is my primary way of life now, and I seem to be toning up quite nicely. To lose weight by the scale, though, I combine Shangri-la with Fast-5. Sometimes I start and end the window with the shot of oil. Other times I end the window with a shot of oil and then another shot of oil about an hour outside the window,which makes it a Fast-6 diet I guess. I'm trying to keep my body confused a bit.
Fast-5/Shangri-la is nice because I feel like I'm controlling my life and not being controlled by a diet. When something comes up in my social life, I simply move my window. Quite a lovely feeling. It's slow, though. I'm okay with that.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,0 kg
3,6 kg
1,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
24 September 2007
mostly, I'm following the Fast-5 plan. My eating window is narrowing, now it's between 2PM and 5:30PM. When I get very hungry Shangri-La comes to the rescue. I have no sense of smell, so any oil is okay. Contrary to popular thought, I can taste. I do think I eat things more heavily spiced than most people because of the fact that I have no sense of smell whatsoever.
I'm not counting calories or keeping a record of what I eat at the moment, which accounts for my long periods of maintaining weight. AS is good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,5 kg
3,2 kg
2,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
09 September 2007
Am maintaining at 141. I'm mostly doing Fast-5. Shangri La oil only when AS needs boosting. I'm content with a 4 to 5 hour eating window. Maintaining fine. Will tweak soon for another drop in weight.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,0 kg
2,7 kg
2,7 kg
Schlecht
Kommentar hinzufügen
konstantes Gewicht
12 August 2007
Fast-5 plus Shangri-la oil (Pomace Olive Oil 2oz daily)
7/14/07.....151 lbs (did a kefir fast day, 32 ounces)
7/15/07.....147 lbs (began Fast-5 diet)
7/16/07.....147 lbs (added Shangri-La diet to Fast-5)
7/25/07.....147 lbs (weigh AM daily, ten days @ 147)
7/28/07.....149 lbs (2# up, no reason, will try canola oil))
7/30/07.....146 lbs ( canola oil, better for me maybe?)
8/03/07.....145 lbs (Fast-5, 1 oz sunflower oil+1ozwater)
8/08/07.....144 lbs (diluted 1.1 water/EVOO past 4 days)
8/09/07.....142 lbs (Fast-3, shangri-la EVOO/water 2oz)
8/10/07.....141 lbs (Fast-4 yesterday,1500+ cal)
1st Goal 142 by 8/15/07 (reached 1st goal 8/9/07
2nd Gosl 137 by 9/15/07
3rd Goal 132 by 10/15/07
4th Goal 128 by 11/15/07
68 year-old female, 5'2"
Jazzercise 1 hour daily, Monday through Friday.
currently using 7 lb weights during strength portion of session.
note: took ten days for diet to kick in.
Fast 5 free dietbook: www.fast-5.com/Fast-5-ebook100.pdf
Shangri-La info: www.sethroberts.net/
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,0 kg
2,7 kg
2,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
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