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redgirl21
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redgirl21's Profil
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Gewichtsverlauf
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15 Mai 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
129,7 kg
1,4 kg
57,2 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
14 Mai 2012
this wk end was mother's day and i was bad , very bad especially sunday had cake and rice i haven;t had a bad day in weeks..didn't record any food or exercise but today is monday and i am determined to start anew and get back on track and the funny thing is i didn't really enjoy pigging out unlike before i would almost get a high off eating whatever i wanted especially junk food..i realize my body was like hey you this is not what we have been eating lately and didn't enjoy it as much..even the cup cake i had i couldn't eat the icing it made my eyes cross it just tasted so gross and that is reason enough for me to get back on track.
Kommentar hinzufügen
14 Mai 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
129,7 kg
1,4 kg
57,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
11 Mai 2012
today is a good day got up super early did my work out and had a healthy breakfast..the more i stay consistent with my healthy eating and making time for my workouts..the better i feel..temptations will always be there but now i have the tools to make smarter choices. it's still hard when i have to cook 2 dinners because the hubby and kids think am eating rabbit food..i only had red meat once this wk and i have a b-day part on sunday. i just have to take it one day at a time and remember this is about me loving and making me a priority..
Kommentar hinzufügen
08 Mai 2012
it's so hard to stay focused when your so sore and tired. the battle continues.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
130,2 kg
0,9 kg
57,6 kg
Recht gut
(1 Kommentar)
Verlust von 0,6 kg pro Woche
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