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redgirl21
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redgirl21's Profil
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Gewichtsverlauf
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06 Mai 2012
clothes are fitting better already been on track for 4 weeks now started slow..eating much less and more healthy meals . walking more and keeping my water bottle full and always at my side. today is a good day i feel so good about myself and the choices i have been making.. doc appt in 1wk am hoping my blood pressure will be at a better number i know every day is a battle..but i feel like the victory is all mine.
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04 Mai 2012
thank goodness this day is over for me. temptation is knocking on my door ..since i have been good all wk. i treated myself to 2 chocolate cookie..need to step it up on my cardio i know i can do better..i know i can do this..just repeat to myself..i can do this.
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03 Mai 2012
today was a great day..am doing so much better at my healthy food choices not struggling as much..and am much better at fighting off temptation..today i turned down birthday cake not because am dieting but because i didn't want any i was so full from dinner i actually said..no thanks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
130,6 kg
0,5 kg
58,1 kg
100%
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Verlust von 1,6 kg pro Woche
02 Mai 2012
had a good workout today feels good..really cutting back on the sugar hope my body takes notice and i can loose this gut.
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01 Mai 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
131,1 kg
0 kg
58,5 kg
Nicht zutreffend
(3 Kommentare)
redgirl21's Gewichtsverlauf
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