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22 März 2010
Oh dear, a wobbly start to the week.
Ate too much yesterday - even though I think I juuuust about managed to scrape inside my cals, I was STUFFED. I wish I'd slowed down a bit and not had the second fajita...and then gone back for more filling later!
Did manage to resist the big back of chocolate buttons that Gav brought home - partially an exercise in will power and partially cos he ate the lot in about 30 seconds!
And today hasn't been good either really. Not enough protein and way too much sugar. Again, I'll be inside my calories but I don't think I'll have necessarily made the most of them today.
Sugary yoghurt, biscuits and crisps. BAD BAD BAD! A treat once in a while is fine, but I need to spread them out, not eat them all on the same day.
Ok, off to the gym. Supposed to be jogging/stumbling quickly for 3 mins at a time this week. 2 was hard work. Eek. Gotta build up to that full 20 mins. Hmm. Starting to think I might have over estimated my fitness level. Still, gotta give it a go, maybe I'll make it :)
(1 Kommentar)
21 März 2010
Wahoo!
Now we're cooking!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,5 kg
3,2 kg
29,0 kg
Recht gut
(1 Kommentar)
Verlust von 2,1 kg pro Woche
19 März 2010
Half way through my challenge to build from a walk to a jog and I've decided on my next challenge. I'll be signing up for the Race for Life. 5K on 6th June. The time frame is perfect. I'll have finished the 6 week walk/jog program I set myself and will have 8 weeks to build up to running (well, jogging/lumbering) a 5K. Really excited and can't wait to achieve something I will have never been able to do before.
Ah! Half day in the office today, I am outta here in 25 minutes! The weekend starts here :-)
(1 Kommentar)
17 März 2010
Another morning session in the gym. Got the full hour in today and caught the earlier train so had time for my usual walk into work as well.
The only downer is that I feel so much more lively and energised afterwards, that sitting at my desk for the next 9 hours is like Chinese water torture! Grrr! Love having more energy and feeling brighter, but I don't like sitting here feeling twitchy and itching to be moving about. Still, has brought another food deamon to the forefront...boredom eating!
I recoginse the fact I am not actually hungry (hooray!), but I seem to be trying to convince myself that I am, just to have something to pass the time!
*sigh* There's some
really
super exciting admin work that needs doing, so I guess I'm going to have to turn my attention to that instead. Wish I was outside enjoying the sunshine!
(1 Kommentar)
16 März 2010
Got myself to the gym for a pre-work session this morning.
I knew I'd enjoy it but dragging myself out of bed the required number of hours early is hard! Didn't quite leave myself enough time and only fit in 45 minutes and had to forgo my usual walk in from the station. Still, feel really good for it and I get my evening free.
Now I know how long I need to give myself, I think I'll make the morning my default gym time for the weeks I'm on lates. Probably means I'll feel more like slinging in an extra session or two as well.
(1 Kommentar)
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