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Gewichtsverlauf
41 bis 45 von 46
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08 März 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,8 kg
0,9 kg
31,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
03 März 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,7 kg
0 kg
32,2 kg
Nicht zutreffend
Kommentar hinzufügen
03 März 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,7 kg
0 kg
32,2 kg
Nicht zutreffend
Kommentar hinzufügen
02 März 2010
Feel like I'm off to a good start.
Joined the gym at the weekend and am planning my weekly visits in advance so that I don't reach the end of the week and realise I haven't been.
I haven't been left hungry and keeping to within 1600-1700 calories seems a realistic goal.
I've created a list of weekly aims so I can access what targets I'm hitting and where I can improve.
I already know that the hardest ones are going to be refusing food that's put in front of me and the dreaded booze! Avoidance is going to be the best policy (where possible) as far as these go for the time being I think.
I've got a busy week planned, with gym time and the Wii challange in the week and a weekend out and about with my family.
Enjoying the fact that I'm looking forward to exercise and activity.
I think I'll try and get a fitness class worked into my gym routine for next week to add a bit of variety and see what I enjoy.
(1 Kommentar)
26 Februar 2010
Urgh.
I completely underestimated my weight. Whilst I was happily trolling along telling myself I'm 14st, the scales tell a different story. 15 STONE! What the hell happened!
That's what you get for kidding yourself.
Ok, so after a few days practicing recording what I'm eating and thinking grand thoughts of action and gyms and exercise, I'm being my real campaign tomorrow.
So the plan for this weekend is...
1) Get on the get an exact starting weight
2) Get myself starting weight measurements for: Upper arm, bust, waist, hips and thigh (god that's going to be depressing!)
3) Get starting weight photos (and I think the measurements will be bad, seeing them is going to be my biggest motivator)
4) Walk down to the local gym and get signed up
5) Write down exactly what I want to achieve and why
6) Set myself some mini goals
7) Set down a realistic exercise regime
On Sunday I will be collecting my freecycled exercise bike!
Next week is going to be a tough way to start. Late shifts at work mean I won't be getting home until 9ish.
Must resist the urge to chow down crap on the way home and galvanise myself into getting up early to hit the gym.
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