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20 Februar 2010
Day 3 of BFC over 40 plan, not sure, but it looks like I lost another 1/2 inch from my waist. I've pulled out the old George Foreman Grill. It sure helps, with grilling all this meat. It does a nice job on sliced zucchini too. I'm just not used to actually cooking all three of my meals everyday. I like the simple microwaved oatmeal for breakfast or a slice turkey, cheese, tortilla roll up for lunch. It's a simple easy plan to follow, just a little more kitchen prep than I typically do for myself.
Well here's to losing 4 or more lbs this week.
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19 Februar 2010
Day 2 of the women over 40 BFC plan. I'm trusting Jorge on this one. I feel like I'm eating too much. I'm so full...
(1 Kommentar)
18 Februar 2010
Ok I'm starting the BFC plan for Women over 40 today. I'm committed to following this plan for a week. I've just finished my breakfast and I feel really full. Normally I would have eaten half that. At this moment I can't even image fitting in his suggested snacks. We'll see. So I guess next week I'll weigh in on Thursday.
Has anyone else tried this plan?
(1 Kommentar)
16 Februar 2010
Well, it's disappointing to see I only lost 1/2 .lb. I kept to the BFC plan and carefully counted my carbs up until the weekend. I had to go out of town for Friday, Saturday and Sunday and was unable to plan everything and do exact calculations. I did not knowingly eat sugar, and tried to avoid all hidden sugars. I know I wasn't keeping as hydrated and it was tough getting enough fiber. It's possible I went over on my carbs, but I the only bread I ate was whole wheat tortillas.
I just need to get back on track this week and hopefully next Tuesday there will be less of me to weigh. I have lost a total of 4 inches from my waist, which is good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
4,1 kg
16,3 kg
Recht gut
(3 Kommentare)
Verlust von 0,2 kg pro Woche
15 Februar 2010
Had a great weekend, but I was out of town and not able to measure carb and sugar grams exactly. I don't think I've gained any weight, but don't think I've lost either. We'll see when I weigh in tomorrow. I'm also hoping to get to the grocery store today so I can start that "Women over 40" diet with BFC.
Getting back to recording meals here again, which really seems to help me keep on track.
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