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Gewichtsverlauf
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01 März 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,0 kg
37,6 kg
19,1 kg
Recht gut
(7 Kommentare)
Verlust von 0,3 kg pro Woche
26 Februar 2020
Air Fryer shrimp and sweet pepper poppers.
(1 Kommentar)
26 Februar 2020
Kommentar hinzufügen
01 Februar 2020
I made a few adjustments to make my WOE easier to follow. Raised my calories and carbs. Upped my exercise. Weight may come off slower but I might just get to my goal.
Didn't come through all the birthdays and Christmas unscathed. There were a few more birthday dinners I hadn't counted on but it's all good. That's life and I had fun.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,3 kg
36,3 kg
20,4 kg
Recht gut
(13 Kommentare)
Verlust von 0,2 kg pro Woche
29 Januar 2020
Air fried rock fish with almond flour coating and Slap ya Mama spice and seafood seasoning. The one piece looks a little burnt but it's just the lighting. It really was browned.
(2 Kommentare)
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