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feeling very overly full still from yesterday and ealier today. i actually feel how I'm over eating while doing this health challenge (keto). maybe it is due to the high fat content in all of my meals. this is teaching me to have restraint with my eating.
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54,4 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1777 kcal
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Fett: 137,92g | Eiw: 90,27g | Kohlh: 51,94g.
Frühstück: Butter, Mozzarella Cheese, Keto Bagel, Bob's Red Mill Coconut Flour. Mittagessen: Pork, So Delicious Coconut Milk, Mushrooms, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunflower Oil, Walnuts. Abendessen: Butter, 2% Fat Milk, Cream Cheese, Bob's Red Mill Coconut Flour, Bob's Red Mill Chia Seed, Egg. Snacks/Sonstiges: Jam Preserves, Cream (Half & Half), Adams 100% Natural Crunchy Peanut Butter, Sensations Unsweetened Baking Chocolate. mehr...
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1340 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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