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wow! again 2 pounds - normally i do not weigh myself more than once a week but I've followed my plan 100% and it's incredible - 2 pounds again today. Monday I weighed 177 and today I weigh 173 - I feel so much better. I'm trying to document this so when I 'fall off' I'll be able to get back on... simple challenge - just eat 'clean' nothing process (my exception is salad dressing) for 3 days. Then see how you feel. and I feel so much better! I'm also going to try and record exactly what I've eaten so I know what to do next time... because there's always a 'next time'. :)
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78,6 kg
Bisher verloren: 13,1 kg.
Still to go: 15,1 kg.
Diät befolgt: 100%.
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105 kcal
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Fett: 0,39g | Eiw: 1,29g | Kohlh: 26,95g.
Frühstück: Water, Bananas. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
03 Jul 13 vom Mitglied: skirch97
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I find that when I eat clean & avoid processed foods I too feel better. For me it has been a way to manage pain associated with a neck problem I have. Nothing else has worked & I'm not interested in being heavily medicated. The added health benefits are one big bonus :)
03 Jul 13 vom Mitglied: Adrienne54
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Great job! Hearing this kind of success is so inspiring.
09 Jul 13 vom Mitglied: bubble-vicious
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mommy_4_kiddos's Gewichtsverlauf
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