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Survived Induction Day 1:
Got a bad headache from the beginning of sugar withdrawal.
Slept really good.
Totally enjoyed my tuna salads.
Was a bit rough trying to get 96oz of h20 down.
No exercise yet...taking it easy the first week.
On my way to store for Keto-Stix, organic free range eggs, ovco, baby greens, fish, broth.
With God's help...today will go as good as yesterday.
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112,9 kg
Bisher verloren: 0 kg.
Still to go: 22,2 kg.
Diät befolgt: 100%.
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1854 kcal
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Fett: 154,15g | Eiw: 98,49g | Kohlh: 8,02g.
Frühstück: Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Best Foods Real Mayonnaise, Water, Butter (Salted), Egg. Mittagessen: Andy Boy Romaine Lettuce, Best Foods Mayonnaise, Mezzetta Non-Pareil Capers, Nutiva Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna, Water. Abendessen: Egg, Animal Fat or Drippings, Beef Steak, Best Foods Real Mayonnaise, Water. Snacks/Sonstiges: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Nothing after 8. mehr...
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Verlust von 3,2 kg pro Woche
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