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Ok. Seriously... this is getting ridiculous. I need to lose some serious weight and need help... I did it before and I can do it again.
Go!
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81,8 kg
Bisher verloren: 0 kg.
Still to go: 20,6 kg.
Diät befolgt: Schlecht.
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934 kcal
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Fett: 29,64g | Eiw: 56,61g | Kohlh: 113,40g.
Frühstück: banana, skim milk, high fibre cereal. Mittagessen: Hard-Boiled Egg, chicken soup. Abendessen: lettuce, chili. mehr...
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3256 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 5 Stunden, Auto Fahren - 1 Stunde, Sitzen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 8 Stunden. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
You are right, YOU CAN DO IT. You just need some planning for your meals, scheduling in some exercise, and faith in the Lord and yourself that you can do it. I believe that you can and will.
Good Luck and God Bless.
16 Apr 09 vom Mitglied: dm_lytle
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I don't know what happened... I've never been so heavy and feel just awful that I've let it get so far... I'm hoping to get inspiration and support through all of you...
16 Apr 09 vom Mitglied: joanna604
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Thanks for your warm welcome dm
16 Apr 09 vom Mitglied: joanna604
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you can do it! don't doubt it. you have the power to make the good decisions, you know it because you did it before. make sure you have the good tools around you, and GO!!! anytime you need to talk you know we are here. believe in your strenght. I wish you to succeed, sincerely!
16 Apr 09 vom Mitglied: jessyline
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Hey, It's not easy! But steady and consistant small baby steps will move you to your goals! We're all in this together!
17 Apr 09 vom Mitglied: Teri46
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I agree with teri46 baby steps. weight loss isn't going to happen overnight, although I wish it did lol.
18 Apr 09 vom Mitglied: brownpolkadots
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joanna604's Gewichtsverlauf
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