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Day one of induction...again. I don't what happened to me, I was doing great, lost 6lbs in 10days, and then..poof! I went on a carb binge that lasted for a week. I am an emotional eater and man, it has been a rough time lately. And so, as a result of the binge I gained back 5lbs. :(
But, today is a new day and I have renewed my commitment to myself. I have already clocked in 30 mins on the treadmill with a plan to do a 30 min cardio routine this afternoon. I am going to deligently record every bite and carb I consume. I am hoping to shed those 5lbs plus a few more by the 19th, which is when I am having a girls night out.
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80,2 kg
Bisher verloren: 5,1 kg.
Still to go: 19,0 kg.
Diät befolgt: Schlecht.
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1645 kcal
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Fett: 81,35g | Eiw: 192,16g | Kohlh: 47,64g.
Frühstück: beef broth, Egg, turkey bacon, Cream (Half & Half). Mittagessen: hellmans 1/2 fat maoyonaisse, mushroom, pickle, tomato, tuna. Abendessen: salmon. Snacks/Sonstiges: atkins endulge bars, boiled egg, baken-ets. mehr...
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2345 kcal
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Bewegung:
Hausarbeit - 20 Minuten, Dehnen (Yoga) - 10 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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