krichard2870
Mitglied seit August 2010
Beiträge
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Gewichtsverlauf

Startgewicht
89,9 kg
Bisher verloren: 2,0 kg

Aktuelles Gewicht
88,0 kg
Erfolg: Zunahme von 0,8 kg pro Woche

Zielgewicht
65,8 kg
Still to go: 22,2 kg
I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

krichard2870's Gewichtsverlauf


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krichard2870's Kochbuch

Kalorien: 87kcal | Fett: 5,13g | Kohlh: 10,23g | Eiw: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Kalorien: 422kcal | Fett: 40,45g | Kohlh: 4,99g | Eiw: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Kalorien: 124kcal | Fett: 7,09g | Kohlh: 3,78g | Eiw: 11,04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Kalorien: 330kcal | Fett: 3,09g | Kohlh: 15,17g | Eiw: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Kalorien: 237kcal | Fett: 18,10g | Kohlh: 12,66g | Eiw: 9,06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Komplettes Kochbuch ansehen

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