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:( This is sad. This week has been particularly difficult; so much work and so many hours in the office, plus business lunch and dinners every day so far. I have been trying to eat as good as possible, but it is hard to control the portions or ingredients in restaurants.
Also no time for exercise in 2 days already... I must do some extra effort to exercise tonight and sacrifice some sleep, these 100 grs. must go away!
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73,8 kg
Bisher verloren: 4,2 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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1590 kcal
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Fett: 66,49g | Eiw: 129,08g | Kohlh: 116,06g.
Frühstück: Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben, Plums, Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered). Mittagessen: Cucumber (with Peel), Baked or Broiled Shrimp, Italian Salad Dressing, Lettuce, Bacon, Great Value Deli Style Seasoned Potato Wedges. Abendessen: Onions, Lemon, Cucumber (Peeled), Mushrooms, Skinless Chicken Breast, Tea (Brewed), Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben. Snacks/Sonstiges: Milfina Fettarme H-Milch, Sondey Kinderkoekjes Garfield, Bifi Roll, Dried Mango, Apples. mehr...
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2308 kcal
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Bewegung:
Schlafen - 7 Stunden, Auto Fahren - 1 Stunde, Gehen (Langsam) - 3 Km/h - 23 Minuten, Ruhen - 4 Stunden und 37 Minuten, Schreibtischarbeit - 11 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
It's been rough but you never gave up! Don't be to hard on yourself, you're still a BOSS!
26 Mrz 14 vom Mitglied: Fat2Fit DAD
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The other thing you can try is when you are in a restaurant only eat half of what is on your plate or ask for a to go box and put half in it.
26 Mrz 14 vom Mitglied: cyd69
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Thanks guys :) Yes you are right cyd, I'll give it a try and that shall work. :)
26 Mrz 14 vom Mitglied: Chickturu
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Try doing isometric exercises while you work. You can do them without anyone realizing you're doing them and they really burn calories. As long as you're making an effort, you're exercising. Check that out! Don't worry! There is always a way! :)
26 Mrz 14 vom Mitglied: euheide
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Also, in every daily activity you do, do it more vigorously as if you were exercising. That also helps a lot. And don't forget to drink water!
26 Mrz 14 vom Mitglied: euheide
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Thanks euheide :) I needed to Google 'isometric' but now I got what you said. I'll start trying right away!
26 Mrz 14 vom Mitglied: Chickturu
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27 Mrz 14 vom Mitglied: euheide
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