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My work life is chaotic at the moment and affecting everything else. At least I haven't gained; but I was really hoping to have a nice loss.
Anyway, no time to cry!
This week I will be working night shifts. Looking at the positive, this means that I will be able to cook and eat lunch at home, and also have enough time to prepare a nice dinner to have while working. This should give some help.
Cheers buddies, miss reading you...
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71,1 kg
Bisher verloren: 6,9 kg.
Still to go: 6,1 kg.
Diät befolgt: Schlecht.
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912 kcal
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Fett: 39,90g | Eiw: 81,94g | Kohlh: 59,56g.
Frühstück: Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Egg (Whole), Papayas, Aldi Kräuterquark, Wasa Delicate Thin Crisp Rosemary & Salt, Pepper or Hot Sauce, Herta Finesse Putenbrust. Mittagessen: Great Value No Salt Added Tomato Sauce, Publix Red Bell Pepper, Be Light Schinken Hauchzart mit Pfeffer, Avocados, Bonduelle Garten-Mix Blattsalat, Chicken Breast Meat, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Pepper or Hot Sauce, Olive Oil, Onions. Snacks/Sonstiges: Plums. mehr...
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2191 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 15 Minuten, Ruhen - 8 Stunden und 45 Minuten, Schreibtischarbeit - 9 Stunden, Schlafen - 5 Stunden, Auto Fahren - 1 Stunde. mehr...
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konstantes Gewicht
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 Kommentare
May everything stay under reasonable control for you! The fact that you didn't gain is definitely good! Have a great week! :)
05 Mai 14 vom Mitglied: euheide
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Yep, no gain is great and having more control over your meals with the later shift will help too. You have plenty of time to get those results. Just stay consistent.
05 Mai 14 vom Mitglied: ChicaLean
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Don't neglect your sleep. Those night shifts can play havoc with your sleep schedule.
06 Mai 14 vom Mitglied: wholefoodnut
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Chickturu's Gewichtsverlauf
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