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I've noticed my stomach has gotten fatter, is sticking out more. I'm going to start tracking my calories for a little while to reign in my eating. I'm going to get back to walking more . I've been consistent with strength training and I'll keep that up, but walk more.
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64,3 kg
Bisher verloren: 17,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2579 kcal
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Fett: 63,38g | Eiw: 120,79g | Kohlh: 372,75g.
Frühstück: Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sugar. Abendessen: Sugar, Sugar, Arby's Strawberry Lemonade, Body Fortress 100% Premium Chocolate Whey Protein, Arby's Orange Cream Shake, Arby's Jalapeño Roast Beef Slider. Snacks/Sonstiges: Harris Teeter Grilled Chicken, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine . mehr...
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2421 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Stunden und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
i was having the same issue, I lessened the sugar in my diet, more greens and less fruits, and I stopped any alcohol. I feel better all over, and the bloat is diminished.
22 Jun 22 vom Mitglied: Diminishing_ME
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Yup, weight rises, stomach goes out, same here
23 Jun 22 vom Mitglied: adamevegod1
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