|
Got below 209 again. Lost .8 pounds from yesterday and got to 208.8, WooHoo!
In the 207's tomorrow? What do you think...am I pushing my luck?
I have found that getting on my recumbent bike for at least 20 minutes in the morning and at least 15 at night a couple of hours before bed seems to have increased my metabolism. Of course, I have been working out with weights at this week so I am sure this helps as well.
Any ideas on if I am correct or not?
|
94,7 kg
Bisher verloren: 27,3 kg.
Still to go: 19,9 kg.
Diät befolgt: Recht gut.
|
|
1054 kcal
|
Fett: 11,98g | Eiw: 60,92g | Kohlh: 183,58g.
Frühstück: Great Value French Vanilla Coffee Creamer. Mittagessen: Tomatoes, Lettuce, Onions, Today's Temptations Italian Whole Grain Bread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Great Value Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Abendessen: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mashed Potato not Made with Milk or Fat (from Fresh), Corn Tortillas. mehr...
|
|
2584 kcal
|
Bewegung:
upper body workout - 10 Minuten, recumbant bike - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,5 kg pro Woche
|
 Kommentare
Yay! you are doing all the right things you will keep losing, luck has nothing to do with it
14 Mai 15 vom Mitglied: nicholaix
|
Sounds good! Keep up what you're doing. Keep on with the weights as building muscle actually increases your metabolism as well!
14 Mai 15 vom Mitglied: jdeese
|
14 Mai 15 vom Mitglied: Tamarah Jo
|
Thanks for the support. Hope you keep your motivation as well.
14 Mai 15 vom Mitglied: madanjen
|
Nice drop, keep exercising, that can only help you with weight loss and staying healthy.
14 Mai 15 vom Mitglied: snezica
|
Keep it up, you're doing good.
14 Mai 15 vom Mitglied: Evywilliams
|
I would think that it would because you burn calories at a higher rate for a while after exercising.
14 Mai 15 vom Mitglied: skwhite
|
Had another good day. Did chest and back exercises and an hour and 12 minutes on the bike. Thanks again for the positive comments.
15 Mai 15 vom Mitglied: madanjen
|
It's for sure that work on the bike is burning calories you wouldn't burn otherwise, whether or not it increases your base metabolism I don't know. But plenty of health benefits from it. Sounds like you're doing great, keep up the good work.
15 Mai 15 vom Mitglied: jmb3450
|
15 Mai 15 vom Mitglied: madanjen
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
madanjen's Gewichtsverlauf
|