Christinemeowk's Notizen, 01 Jun 16

Herly shert! See ya 👋✋👋✋first 25 pounds off mah fat ass... hello only .2 lbs away from the 100 pound countdown to goal weight. This gym stuff is no joke! I feel like I've found the golden ticket! I've dropped 13 lbs since joining the gym on the 19th and I've only gone 8 times. That scale just keeps moving... Annnnnnd it's "shark week" to boot. Thank you Planet Fitness!!!!

127,1 kg Bisher verloren: 12,1 kg.    Still to go: 45,5 kg.    Diät befolgt: 100%.

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1386 kcal

Fett: 92,42g | Eiw: 109,81g | Kohlh: 41,56g.   Frühstück: Quest Mixed Berry Bliss. Mittagessen: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Abendessen: Ranch Salad Dressing, Chives (Freeze Dried), Land O'Lakes Salted Butter, Land O'Lakes Deli American Yellow Cheese Slices, Food Lion Thin Deli Sliced Cooked Ham, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mehr...

4626 kcal

Bewegung: Schlafen - 5 Stunden und 30 Minuten, Abwaschen - 15 Minuten, Hausarbeit - 15 Minuten, Krafttraining (Mäßig) - 40 Minuten, Laufband - 20 Minuten, Ruhen - 16 Stunden und 20 Minuten, Radfahren (Fahrrad, Biken) - 25 Minuten, Arc Trainer - 15 Minuten. mehr...