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Definitely wasn't expecting a loss today due to extreme "shark week" bloating, but there it is... And that bitty bit has put me into the 270's again. I haven't seen that range since November. I'm so happy I could 💩 a rainbow!
Ohhhhh...and I've just broken that 100 barrier, so the countdown is on...99lbs to go!
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126,7 kg
Bisher verloren: 12,4 kg.
Still to go: 45,1 kg.
Diät befolgt: 100%.
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1407 kcal
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Fett: 109,13g | Eiw: 79,15g | Kohlh: 38,88g.
Frühstück: chocolate chip cookie dough protein bar. Mittagessen: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Abendessen: Land O'Lakes Salted Butter, Scrambled Egg. Snacks/Sonstiges: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). mehr...
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4773 kcal
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Bewegung:
Kochen - 25 Minuten, Abwaschen - 25 Minuten, Schlafen - 5 Stunden und 30 Minuten, Radfahren (Fahrrad, Biken) - 25 Minuten, Arc Trainer - 15 Minuten, Ruhen - 15 Stunden und 50 Minuten, Krafttraining (Mäßig) - 50 Minuten, Laufband - 20 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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